How to make your daughter's first period EASY and FUN!CLICK HERE TO READ.
Welcome to Knicked, Welcome to Puberty and Periods SHOP HERE
Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
Knicked Active Stretch™ Period Underwear
Heavy Protection for Active Lives
Sports? School? All-day activities? Overnight protection?
We've got you covered.
Our Knicked Active Stretch™ period underwear is made from breathable, soft micro-mesh stretchy material that moves with you. With heavy absorbency (25mls) and up to 10 hours of protection, these are perfect for active teens and tweens who refuse to let their period slow them down.
💖 What Makes Them Different?
Unlike regular period underwear, our Active Stretch features:
✔ Heavy absorbency (25mls) - equivalent to 4 regular pads or tampons
✔ Up to 10 hours of protection
✔ Breathable micro-mesh stretch material
✔ 4-layer construction
✔ Pink waistband (our signature for heavy absorbency)
✔ Cooling, lightweight design
✔ Moves with your body
That means all-day or overnight protection in breathable comfort - no bulky pads, no uncomfortable tampons, just freedom to move.
👍🏼 Perfect For:
• Sports & active lifestyles
• School & all-day wear
• Overnight protection
• Heavy flow days
• Tweens & teens on the go
• Anyone who loves to move
🌿 Designed for Active Bodies
Created by a mum, designed for real periods.
Our Active Stretch is:
• Heavy absorbency (25mls capacity)
• Reusable & sustainable
• Breathable & cooling
• Stretchy & comfortable
• Made to keep you dry and confident
Because periods shouldn't mean sitting on the sidelines.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).


As a guide: Our teen model wears a size 12-14 in this style and is a ladies sz 8 (waist: 67cm hips: 89cm)
* To measure against another brand of underwear please use the flatlay measurements - side seam to side seam along the waistband.
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
Knicked will exchange item(s) that have not been washed, worn and are in AS NEW condition, we request you submit our Exchange Form within 14 days of receiving your product. Knicked will cover one new shipping cost as a gift to assist - please note: if purchased on sale or outside Australia item(s) can ONLY be returned for a gift voucher to repurchase a new size or style within 5yrs.
Nice period undies our daughter is saying they are cool and she is enjoying wearing them she likes the extra absorbentse and how they have extra coverage to the waist line at the back has taken her angisity at having to sit during her school hours all in all they are just the perfect period nickers she we are so very happy with them we so need at least another two pairs we have given them five stars
I hope Knicked becomes widely known as my daughter finds her Knicked undies the most comfortable and absorbent we have tried - never had a issue or leak even after a year of use, they still even look brand new - best product on the market.
Product lived up to expectations
Best everyday period undies we have come across! My daughter feels secure and comfortable wearing these all day at school and they do not leak. Have tried many other brands, which are fine, but these are her go-to!
Great underwear for teenagers. My daughter they are so more comfortable than previous brands I have got for her.
Very useful x
These have been the best period underwear for my teen and we sadly have tried so many. No leaks, coverage up to the back waistband and so comfy my daughter has asked for more as she’d prefer these even on non period days
Hands down one of the best purchases I have ever made for my daughter (and believe me, I’ve made plenty!). She’s been suffering with pads for the last four years. She was not comfortable try cups or tampons so I had to find her an alternative. There are so many options of period undies online nowadays, it took me some research, and I am so glad I chose Knicked. No more leakages, it holds more than most period undies I found online, quality is exceptional, fabric of the active stretch is so soft and breathable, easy to clean, the fit is great for teens (my daughter is petite and there’s no trouble with the fit around the thighs), sizing guide online is so easy to follow, customer service is prompt and informative. Cannot fault this product or company. My daughter sleeps better and never has to worry about leaks or constantly changing pads at school. Her periods are no longer a burden. Best investment ever.
Really good absorbency, no leaking on heavy days.
2nd time to order. My daughter hardly had any leaks even at nights. Although i prefer the previous style where the brand name is not so bright.
Ms 10 has asked for more of these, and unlike other brands they washed well (both pre wash and after use), no staining, no leakage. Very happy.
My daughter finds these so comfy to wear. Love the breathability of them and they do the job.
My daughters absolutely LOVE these - no leaks, super comfy and feel like normal underwear.
These are my teens favourite undies, even when it’s not that time of the month. They say they are the comfiest undies they own!
Both my girls love this underwear. They are sporty (touch footy and netball) so they train and play games daily and love how comfortable they are and are totally confident they will have no accidents while wearing this period underwear. Thank you team for making life easier for my girls to do what they love.
Teen Period Underwear ~ Active Stretch
The product is great. Good quality. Sizing seems to be on the bigger side
The active stretch undies are great for school sport days. Comfy and practical
Buy these undie there soooo comfy and sooo protected by every where best things ever buy noww
These are my daughters favourite! Material, fit & comfort. Highly recommend.
Teen Period Underwear ~ Active Stretch
These have been a real boon for my niece. She wears them with comfort and ease. Wish they had been around in my time. Thank you
Such reliable, comfortable and discrete undies.
Have light and heavy flow, as well as swim wear. She has had no leaks, there is no smell just great fun days out. Super easy to wash and reuse too. Will def be purchasing more from here. Thanks
Such reliable, comfortable and discrete undies.
Have light and heavy flow, as well as swim wear. On busy days when she’s got a heavy period day she starts with a pad plus undies, then whips pad out and just uses undies. Only cos we have not had the time this holidays to test the full capacity. But we have had no leaks, no smell just great fun days out. Super easy to wash and reuse too.
If only I could just get something as awesome as these for the cramps and hormones!
Great product
These briefs are wonderful. They are soft, comfortable and there's comfort in knowing they are fine over a school day. My autistic child found them great and she particularly picky. These made all the difference in making a new and somewhat daunting life transition, into one a much easier one. So glad to have bought them ahead of time!
Teen girls love them, gives them confidence knowing they can wear them and be protected from any mishaps.
Amazing and good hard work. I appreciated the nice letter, the underwear was very absorbent and I loved the extra gifts in the package. Thanks everyone! 😇
My daughter, who is fussy about underwear LOVES these undies. She says they are very comfortable and they are very absorbent so she feels secure wearing them to school all day without needing to change.
This is my 4th pair of Knicked undies and really love them. They are really comfy and easy to clean
Active stretch: overnight/ heavy