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Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
Knicked Dance Diva™ Black Period Underwear
Heavy Protection for Dancers
*NO EXCHANGES and NO REFUNDS on these clearance products, so please choose carefully! *discontinued style or the last one in a size.
Pirouettes? Leaps? High kicks? Black costumes?
We've got you covered.
Our Knicked Dance Diva™ Black is THE ORIGINAL dance period underwear - now in sleek black for dancers who prefer darker colours under their costumes. With extended absorbency to the back waistband and a high-cut design, these are undetectable under leotards and perfect for summer shorts too.
💖 What Makes Them Different?
Unlike regular period underwear, our Dance Diva Black features:
✔ Extended absorbency right up to the back waistband
✔ High-cut design perfect under costumes
✔ Super thin but seriously absorbent
✔ Heavy protection (up to 5 hours)
✔ Undetectable under leotards & costumes
✔ Sleek black colour
That means total confidence during rehearsals, performances, and everyday wear — whether you're dancing or just living your best life.
🩰 Perfect For:
• Dance, ballet & contemporary
• Acro, cheer & gymnastics
• Under black leotards & costumes
• Summer shorts & dresses
• Heavy flow days
• Tweens & teens
🌿 Designed for Dancers, By Dancers
Created by a mum, perfected over years of feedback.
Our Dance Diva Black is:
• Heavy absorbency (up to 5 hours)
• Reusable & sustainable
• Soft cotton material
• Invisible under costumes
• Made to move with every leap and turn
Because having a period shouldn't stop you doing what you LOVE.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).
*Also available in Dance Diva Beige


* Our teen model wear a ladies size 8 in clothing and prefers a size 12/14 in our Diva (waist: 68cm hips: 89cm)
* To measure against another brand of underwear please use the flatlay measurements - side seam to side seam along the waistband.
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
*NO EXCHANGES and NO REFUNDS on these clearance products, so please choose carefully! *discontinued style or the last one in a size.