How to make your daughter's first period EASY and FUN!CLICK HERE TO READ.
Welcome to Knicked, Welcome to Puberty and Periods SHOP HERE
Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
Knicked Dance Diva™ Black Period Underwear
Heavy Protection for Dancers
*NO EXCHANGES and NO RETURNS on these clearance products, so please choose carefully! *discontinued style or the last one in a size.
Pirouettes? Leaps? High kicks? Black costumes?
We've got you covered.
Our Knicked Dance Diva™ Black is THE ORIGINAL dance period underwear - now in sleek black for dancers who prefer darker colours under their costumes. With extended absorbency to the back waistband and a high-cut design, these are undetectable under leotards and perfect for summer shorts too.
💖 What Makes Them Different?
Unlike regular period underwear, our Dance Diva Black features:
✔ Extended absorbency right up to the back waistband
✔ High-cut design perfect under costumes
✔ Super thin but seriously absorbent
✔ Heavy protection (up to 5 hours)
✔ Undetectable under leotards & costumes
✔ Sleek black colour
That means total confidence during rehearsals, performances, and everyday wear — whether you're dancing or just living your best life.
🩰 Perfect For:
• Dance, ballet & contemporary
• Acro, cheer & gymnastics
• Under black leotards & costumes
• Summer shorts & dresses
• Heavy flow days
• Tweens & teens
🌿 Designed for Dancers, By Dancers
Created by a mum, perfected over years of feedback.
Our Dance Diva Black is:
• Heavy absorbency (up to 5 hours)
• Reusable & sustainable
• Soft cotton material
• Invisible under costumes
• Made to move with every leap and turn
Because having a period shouldn't stop you doing what you LOVE.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).
*Also available in Dance Diva Beige


* Our teen model wear a ladies size 8 in clothing and prefers a size 12/14 in our Diva (waist: 68cm hips: 89cm)
* To measure against another brand of underwear please use the flatlay measurements - side seam to side seam along the waistband.
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
*NO EXCHANGES and NO REFUNDS on these clearance products, so please choose carefully! *discontinued style or the last one in a size.
Thanks so much for these lovely Nickers they are just superb the fit is perfect they have helped me so much to be able to get through my day
My daughter does ballet and is new to having her period, these period underwear are perfect for under her high cut leotards. We live in the US and my daughter is 12 and ordered the 8/10 which were a perfect fit.
As 25 y/o - I ordered size teen 12/14 (adult 6-8) of the dance high cut style. I’m normally an adult 8-10 and they fit perfectly. So comfy love the high leg and thin waist band. Will be getting more.
Great
i rlly like it, it doesn’t show under leotard so that’s amazing!!
These are amazing. They are the first period underwear I've found that are high enough not to show under costumes and leotards. If you are American, the sizing is a little confusing. The Child 8/10 is probably equivalent to a USA women's size 0/2. The Child 10/12 is a USA women's size 4/6. I did not purchase the Teen/Adult sizes, but I would imagine they are closer to a USA size 8 and 10 or 12..
There was an issue (on the part of Australia Post) with the initial delivery of my order. Knicked were wonderful in ensuring this was all sorted out & that I received the order asap.. Thank you for your help & excellent customer service!
Purchased for my 11 yr old daughter, these are perfect for her dance classes.
My 13 year old daughter dances 10 hours a week and doesn’t want to use tampons so started using dance diva undies. She loves the cut on them so much that she now wears them for dancing even when she doesn’t have her period. They leave her feeling confident about any unexpected visitors when you’re doing the splits or a leg mount
These dance diva knickers were the best purchase for my teenager dancer. She loves them.
These are really great. My daughter is a level 7 gymnast and these are perfect for training and competition. The high cut means no undies peeping out under comp leotard. Excellent product.
My 14 year old loves Knicked and these are fab for under leotards at gymnastics.
Perfect under dance leotards. My daughter has not had any issues so far and they are quite invisible under her ballet uniform. Initially she was determined to stay home from dance (yes, she is a little dramatic ;-) , but then we found Dance Divas! She is a happy dancer now. :-)
My daughter loves these great for dance days.
Absolutely brilliant for dance. Highly recommend. My daughter is asking for another pair!
The cut of these Dance Diva Knickers is purrrrfect ! Invisible under dancewear great with jazz shorts and great even under swimmers !!
Can't wait for you guys to do swimwear, you will nail it !!!!
I love that my daughters have their beige divas for ballet days and black for jazzing it up!
Never miss class again!
10 points !
Product is great and delivers as expected. Only disappointment. I bought during a promotional period where buy 3 and receive a drawstring bag. No code to be entered. Order arrived without the bag. :(
Hi GH, Thank you for your review, unfortunately the dance bag was offered free when purchasing any 3 pairs from our DANCE DIVA range. We would love to offer you a free one with any future order, please just send us an email at info@knicked.com.au and we will organise it..
I'd already bought the beige Divas for my daughter and we jumped at the chance to buy them in black when they came in. Divas fit perfectly under her dance leotards, neither colour can be seen under her black leotard, but she feels more comfortable with the black. They stay put and don't creep up (or across) and have allowed her to feel so comfortable that she no longer chooses to not do some moves when she has her period. She knows she's securely covered! One day a week, she dances for three hours straight, and she's had no problems with leakage, which keeps my girl supremely confident while dancing now. Thanks Knicked!!
My daughter already had the beige Dance Diva’s which gives her total protection under her leotards, we now have the black dance ones which look even better quality (if possible) and while we aren’t dancing atm loves these under leggings & jeans as just so comfortable.