Excellent product, fits true to size.
Bought these for my daughter, she loves them. Keeps her comfortable and prevents any leaks on her heaviest nights.
Great service and great product.
How to make your daughter's first period EASY and FUN!CLICK HERE TO READ.
Welcome to Knicked, Welcome to Puberty and Periods SHOP HERE
Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
Knicked Dance Diva II™ Period Underwear
Ultra Heavy Protection for Dancers
Intense rehearsals? Competition days? All-day performances?
We've got you covered.
Our Knicked Dance Diva II™ is the UPGRADED version of the world's first dance period underwear - now with DOUBLE the absorbency (50mls) and enhanced features that outperform every other dance period underwear on the market.
💖 What Makes Them Different?
Unlike standard dance period underwear, our Dance Diva II features:
✔ DOUBLE absorbency - 50mls (nearly twice what other brands offer)
✔ Extended protection right up to the back waistband
✔ Flat seams to eliminate VPL (visible panty lines)
✔ Award-winning LeakSTOP technology
✔ Slimmer profile - no bulk, no bunching
✔ Camel toe protection for total confidence
✔ Narrower hip fit for a sleeker silhouette
That means ultra-heavy protection that stays invisible under leotards and costumes - even during your longest, most demanding days.
🩰 Perfect For:
• Ultra heavy flow days
• All-day rehearsals & competitions
• Dance, ballet & contemporary
• Acro, cheer & gymnastics
• Ice-skating & yoga
• Any activity in leotards or high-cut costumes
🌿 Designed for Serious Dancers
Created by a mum, perfected over 5 years of feedback.
Our Dance Diva II is:
• Ultra absorbent (50mls capacity)
• Reusable & sustainable
• Buttery soft cotton blend
• Slim & discreet under costumes
• Made to move with every leap and turn
Because having a period shouldn't stop you doing what you LOVE.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).
*The Dance Diva collection also includes Dance Diva Black and Dance & Play


Our new Dance Diva II's are sized slightly smaller than our other ranges but they do stretch - Please Note: We don't suggest sizing down
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
Knicked will exchange item(s) that have not been washed, worn and are in AS NEW condition, we request you submit our Exchange Form within 14 days of receiving your product. Knicked will cover one new shipping cost as a gift to assist - please note: if purchased on sale or outside Australia item(s) can ONLY be returned for a gift voucher to repurchase a new size or style within 5yrs.
Excellent product, fits true to size.
Bought these for my daughter, she loves them. Keeps her comfortable and prevents any leaks on her heaviest nights.
Great service and great product.