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Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
CLEARANCE SALE: ALL SALES ARE FINAL - no exchanges or returns will be accepted.
Please Note: Dance Diva Rehearsal are high-cut with a slightly cheekier cut across the bottom but are thicker (chunkier) than our other dance underwear styles. Due to the thickness, they may be visible (underwear outline) under some costumes and activewear. We recommend using our Original Dance Diva for an invisible look as they are super thin, seamless, and have our anti-leak technology.
Knicked Dance Diva Rehearsal™ Period Underwear
Ultra Heavy Protection for Long Rehearsals
All-day rehearsals? Lots of floor work? Yoga & Pilates?
We've got you covered.
Our Knicked Dance Diva Rehearsal™ is designed for extended wear during long practice sessions, rehearsals, and floor-based activities. With ultra-heavy absorbency right up to the back waistband, these are perfect when you need maximum protection for hours of movement.
💖 What Makes Them Different?
Unlike our thinner dance styles, Dance Diva Rehearsal features:
✔ Ultra-heavy absorbency for all-day wear
✔ Extended protection right up to the back waistband
✔ High-cut design
✔ Perfect for extended floor work
✔ Thicker construction for maximum capacity
✔ Slightly cheekier cut
That means total confidence during long rehearsals, practice classes, and floor-based activities — when you need serious protection that lasts.
🩰 Perfect For:
• All-day dance rehearsals
• Practice classes & training
• Yoga & Pilates
• Extended floor work
• Ultra heavy flow days
• When maximum absorbency is needed
🌿 Designed for Serious Practice
Created by a mum, designed for real dancers.
Our Dance Diva Rehearsal is:
• Ultra-heavy absorbency
• Reusable & sustainable
• Soft cotton material
• Made for extended wear
• Perfect for floor-based activities
Because long rehearsals shouldn't mean worrying about leaks.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).
*For dancers who need invisible styling, also available in Dance Diva Beige or Black.


To measure against another brand of underwear please use the flatlay measurements - side seam to side seam along the waistband.
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
Clearance items are not eligible for return or exchange, so please read the sizing guide/descriptions prior to purchasing.
I just love these panties they fit amazing and even feel sexy wearing them
Fast shipping. The don’t feel as bulky as I thought they would. Teenager approved!
These dance period undies are great for my 14 year old. Helps with her confidence and allows her to keep dancing through her cycles.
From previous purchases I know this underwear is great but this particular pair that I ordered, I sent back as they were too small and am still waiting on the exchanged pair coming back to me.
These are going to be fantastic for comps and exams! Only slight negative is that the band tends to fold a bit and my daughter found that quite uncomfortable.
My daughter is 12 and needed panties that didn’t show under dance costumes and dancewear. We tried all the brands but none of them quite met her needs. She loves these! We plan to order more.
Very large sizing for 12-14 and too bulky for dancing. But disappointed after spending along of money on this product.
These undies are great for heavy days! I can feel confident that they have me covered for Eisteddfod comps, the nude colour is fab under costume wear.
A nice period brief very functional I so enjoy wearing it just lovley
The dance diva pro are perfect protection for a heavy period. My daughter felt confident and comfortable wearing them at a recent solo competition. They could not be seen under costumes and did not leak. Fantastic product.
My daughter has previously used the dance diva period undies and we purchased the diva pro as they are a heavy absorbency. She has used them on a couple of occasions for competitions over a few hours and no issues with leaking. They feel a bit thick under leotards in comparison to the normal diva undies, but im sure this is due to the heavier absorbency.
Would definitely recommend
My girls loved it
A little on large size…ordered 12-14 but child will grow and doesn’t show under costume
Never delivered
A nice pair of nickers they really do the job they are designed for my daughter feels so confident wearing these . Thank you heaps
The Dance Diva Pro undies are great, really good to provide a option that can still be worn underneath leotards without making the user feel uncomfortable in any way ☺️
Exelent nickers they certainly do our he job they are designed for very y happy
The older version was great, these apparently are even better! And we love the personal touch to your packages :)
My daughter loved these! Such a great option for the dancers!
Couldn’t be happier, very discreet and perfectly cut for wear under leotards!