Excellent product, fits true to size.
Bought these for my daughter, she loves them. Keeps her comfortable and prevents any leaks on her heaviest nights.
Great service and great product.
How to make your daughter's first period EASY and FUN!CLICK HERE TO READ.
Welcome to Knicked, Welcome to Puberty and Periods SHOP HERE
Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
Knicked Dance Diva OG™ Period Underwear
Leak-Proof Protection for Dancers
Pirouettes? Leaps? High kicks? Costume changes?
We've got you covered.
Our Knicked Dance Diva OG™ is THE ORIGINAL period underwear designed specifically for dancers - now back by popular demand with upgraded features for even better performance under leotards and costumes.
💖 What Makes Them Different?
Unlike regular period underwear, our Dance Diva OG features:
✔ Extended absorbency right up to the back waistband
✔ Flat seams to eliminate VPL (visible panty lines)
✔ Award-winning Anti-Leak technology
✔ Super soft, silky material in darker beige
✔ High-cut design perfect under costumes
That means total confidence during rehearsals, performances, and competitions - no matter how demanding the routine.
🩰 Perfect For:
• Dance, ballet & contemporary
• Acro & gymnastics
• Cheer & ice-skating
• Yoga & performance sports
• Any activity in leotards or high-cut costumes
🌿 Designed for Dancers, By Dancers
Created by a mum, perfected over years of feedback.
Our Dance Diva OG is:
• Discreet & invisible under costumes
• Reusable & sustainable
• Soft, breathable & flexible
• Made to move with every leap and turn
Because having a period shouldn't stop you doing what you LOVE.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).
*The Dance Diva collection also includes Dance Diva Black, Seamless and Dance Rehearsal.


Sizing tip: Grab a similar pair your dancer is currently wearing - Lay them flat and measure across the waistband from side seam to side seam - this is called a half measure - compare that number to the flatlay on our guide.
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
Knicked will exchange item(s) that have not been washed, worn and are in AS NEW condition, we request you submit our Exchange Form within 14 days of receiving your product. Knicked will cover one new shipping cost as a gift to assist - please note: if purchased on sale or outside Australia item(s) can ONLY be returned for a gift voucher to repurchase a new size or style within 5yrs.
Excellent product, fits true to size.
Bought these for my daughter, she loves them. Keeps her comfortable and prevents any leaks on her heaviest nights.
Great service and great product.