How to make your daughter's first period EASY and FUN!CLICK HERE TO READ.
Welcome to Knicked, Welcome to Puberty and Periods SHOP HERE
Terms & Policies
Please see each product page, for individual sizing.
As a general rule, please choose the same size for our period undies and period swimwear as your child's regular underwear size.
Our period underwear is designed here using Australian Child/Youth underwear guidelines. It's important to note that child sizing, also crosses over into women's sizing at our 12/14, so we have also shown this on our sizing charts (on each individual product page) to assist.
We also understand purchasing online can make judging sizing difficult and everyone has a different body shape (literally hundreds of waist & hip combinations) so we have created guides on each product page to help you choose the best fit for each product, or feel free to email our helpful team at theteam@knicked.com.au with waist & hip measurements so we can assist further.
To measure against existing underwear: use the flat lay measurement (side seam to side seam on the waistband) to compare with their current underwear.
Don't panic if you do find you've ordered the wrong size, KNICKED will happily exchange sizing and also cover the postal costs to reship (once per order) as long as underwear has been tried on over clean underwear and returned in AS NEW condition (not washed/worn free of lint/hair/marks), and packaging in original condition.
Please click here for our Exchange/Refund Forms & Guidelines to organise an exchange.
Knicked Dance & Play™ Period Underwear
Heavy Protection for Active Lives
Leotards? Leggings? Activewear? Everyday wear?
We've got you covered.
Our Knicked Dance & Play™ period underwear is designed for tweens, teens AND adults who need heavy leak-proof protection without visible panty lines. Perfect under leotards, leggings, and activewear - with a lower absorbency profile that stays totally invisible.
💖 What Makes Them Different?
Unlike bulky period underwear, our Dance & Play features:
✔ No VPL (visible panty lines) design
✔ Lower absorbency profile - stays invisible under tight clothing
✔ Heavy leak-proof protection all day
✔ Multi-stretch material that sculpts perfectly
✔ Available in beige (nude) and black
✔ Sizes for tweens, teens & adults (up to size 16)
That means total confidence under leotards, leggings, and activewear - without the bulk or lines.
🩰 Perfect For:
• Dance, yoga & gymnastics
• Under leggings & activewear
• Everyday heavy flow protection
• Tweens, teens & adults
• Anyone who wants invisible protection
🌿 Designed for Real Life
Created by a mum, designed for active bodies.
Our Dance & Play is:
• Heavy absorbency
• Reusable & sustainable
• Super stretchy & comfortable
• Invisible under clothing
• Made to move with you
Because periods shouldn't mean compromising on comfort or confidence.
Knicked period undies have always been and will continue to be FREE FROM NASTIES such as PUL'S (plastics) or PFAS (chemicals).
**Not as high-cut as our Dance Diva period undies


* These are super stretchy making sizing easy - select the size closest to what you currently wear and BINGO this will sculpt you perfectly.
Tracked postage is $9.95
Express postage is $14.50
Orders over $99 receive complimentary FREE REGULAR SHIPPING
Knicked will exchange item(s) that have not been washed, worn and are in AS NEW condition, we request you submit our Exchange Form within 14 days of receiving your product. Knicked will cover one new shipping cost as a gift to assist - please note: if purchased on sale or outside Australia item(s) can ONLY be returned for a gift voucher to repurchase a new size or style within 5yrs.